Why am I tired all the time?
14.06.2025 05:48
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
16. Don’t hang out with negative people.
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
- Raw dairy
- Red meat
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Low energy is primarily associated with low T levels in men.
- Honey
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
Oxygen supplies energy to every cell in your body.
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They don’t know why though.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.